An Italian Dinner

An Italian Dinner

A wonderful Italian dinner starting from homemade noodles complements of Karen Hancock- the Eclectic Epicurean.

Basic Pasta
 2-4 serving                            5-6 servings                       7-8 Servings
1-1/2 C flour                          2-1/4 C flour                      3  C flour
2 eggs                                    3 eggs                                 4 eggs

Note: Because of Utah's dry climate, a few tsp of milk are usually necessary. Never add water, oil, or salt to Italian pasta dough. When making stuffed pasta, add 1 additional tsp milk for every egg.

Hand Method: Mound the flour on the work surface. Make a well in the center. Place the eggs (and the milk if adding) in the mound and beat them with a fork, gradually incorporating the flour into the mixture. When enough glour is incorporated, knead the mixture, pressing against it with the heel of your palm folding it over and turning it again and again. After 8-10 minutes, it should be a smooth, compact, and elastic ball of dough. Pat it into a flattish bunlike shape.

Food Processor Method: Place the eggs and flour in a food processor fitted with the steel blade. Process until the mixture looks like cornmeal; if it is very dry and does not hold together when pinched with your fingers, add milk. Dump the mixture on a clean, dry countertop and form it into a ball.

Both Methods: Cover with a damp cloth and let it rest 15-30 minutes before rolling out.

Rolling out: Cut the ball of pasta into two pieces. Keeping one piece covered, flatten one half by patting between your fingers and palms. When it is about 1/2 inch thick, put it through the pasta machine at the thickest setting (#1); fold in half crosswise, and put it through at the thickest setting again. Run it through the second to thickest setting: fold the irregular side in  and roll through again. Continue rolling on thinner settings until the dough is the thickness you need for the type of pasta you are making.

Canneloni
Basic dough (2-4 servings)
 Bechamel Sauce
Spinach and Cheese Filling
3-4 cups Homemade or jarred (if you must) Italian Tomato Sauce
1/3 C freshly grated Parmesan Cheese
1/4 C Butter

Roll the pasta dough as thin as possible and cut into rectangles 3"x4". Drop into boiling water; let each one cook about 2 minutes then plunge them in cold water and spread them on a dry non-terry towel. When all are cooked, pat dry with another towel.

Butter a 9X13 glass casserole dish. Spread a thin layer of bechamel sauce over the bottom of the casserole dish and drizzle 1 cup of the tomato sauce over the bechamel. Spread each of the pasta rectanles with a thin layer of bechamel, top with about a tablepoonful of filling, leaving a 1/2" border. Roll up tightly, jelly roll style, and place side by side in the prepared dish. Pour enough of the tomato sauce over to completely cover., then cover with the remaining bechamel. Sprinkle with the cheese, and dot with the butter. kBake at 400* for 15 minutes or until bubbly. Allow to sit for 15 minutes, then serve.

Spinach and Cheese Filling
 10 oz. pckg. frozen spinach, thawed
1 tsp butter
1/4 C onion, finely chopped
1 beaten egg
1/4 tsp freshly ground nutmeg
1 C ricotta cheese (not fat-free)
1/4 tsp freshly ground black pepper
1/2 cup freshly grated parmesan cheese
Can add Italian sausage/ground turkey or beef - cooked

Squeeze out all of the liquid out of the spinach and chop fine. In a saucepan, melt the butter and add the onion, ksaute over medium heat until soft. Mix the onion and the spinach. Add the remaining ingredients and mix well.
 Variation: Remove the casing from 4 hot Italian sausges brown in a skillet, breaking up the meat as it cooks. Drain well and stir in the spinach and cheese filling.

Bechamel Sauce
1/4 c butter
3 Tbsp flour
1/4 tsp salt
2 cups milk

Melt the butter in a saucepan; add the flour and salt and whick until smooth. Add the milk, whisking constantly until the sauce is thick.

Italian Stuffed Mushrooms
2 lbs. large mushrooms
2 Tbsp butter or olive oil
4 finely chopped green onions

1 lb. kItalian sausage
1 pkge (5 oz.) stick pepperoni, coarsely chopped
1/2 C ricotta cheese
1 8-oz. pkg. cream cheese
1/4 tsp salt
1/2 tsp Italian Seasoning
1/2 C shredded mozzarella cheese
1/2 C freshly grated Parmesan cheese

Clean the mushrooms thoroughly and remove the stem, set the mushroom caps aside and finely chop the stems. Melt the butter in a large skillet and add the chopped mushroom stems and green onions. Saute until soft, set aside.  Cook the sausage breakin it up until it is cooked through. Pour off all of the grease and add mlusroom onion mixture, cream cheese, salt and Italian Seasoning. Stirring over low heat until the cream cheese is soft, kStir in the mozzarella and Parmessan
Scoop the filling into the mushroom caps. Bake at *350 for 45 minutes or until the mushrooms are cooked through.

Italian Chopped Salad
1 head iceberg lettuce
2 heads romaine
1/2 C cooked and crumbled bacon (can use prosciutto - bake at 400* for 10 minutes until crumbly)
4 Roma tomatoes, chopped
1-1/2 C crumbled Gorgonaola or blue cheese
1/2 red onion, finely chopped
3 avocados, chopped

1/2 batch Restaurant Style Italian Dressing

Chop the lettuce in small pieces and place in a large salad bowl. Stir in all but dressing and avocados. Mix a little of the dressing with the avocados then add with all the dressing into the lettuce.

Restaurant Style Italian Salad Dressing
1-1/2 C white wine vinegar
1 C water
1 C vegetable oil
3/4 cup corn syrup
1-1/2 Tbsp sugar
6 Tbsp Parmesan cheese (cheap stuff is okay for this)
1 pdg (2 oz) dry pectin
2 Tbsp salt
1 Tbsp lemon juice
3 cloves finely chopped garlic
1 tsp. dried parsley
1 tsp. dried oregano
1 tsp. crushed red pepper flakes   
                            
 

Chicken Bundles

Whenever I make these people ask me for the recipe.  They are a rather old-fashioned dish but still good. I serve them with rice and pour the sauce on both. It makes a nice looking plate with some colorful vegetables.

Chicken Bundles

6 oz. Cream Cheese (3 oz. with chive or green onion, 3 oz plain)
4 cooked chicken breasts, cut up in bite size pieces
1 Tbsp. butter
1 can mushrooms, drained
pkg. of 8 crescent refrigerator rolls
herb stuffing mix (like Pepperidge Farm) ( if I have the Italian Bread Crumbs on hand I just use those)

Mix the first 4 ingredients.  Put 1/4 cup of mixture into each crescent roll. Roll up and seal and dip into stuffing mix.  Cook in oven at 350* for 25 minutes. Serve with sauce on top.

Sauce

1 can Cream of Chicken soup
1/2 Cup sour cream
1 tsp. lemon juice

Mix in a sauce pan and stir on medium until heated through.

Baked Spaghetti

A favorite comfort meal that can feed a lot. I will often double the recipe and put it in 3 of the foil baking pans that are a little smaller than 9x13 so that I can have 2 meals to give away and one for us.  I will also sometimes do this and freeze the other 2. This is a recipe that I think tastes better the second day anyway.

Baked Spaghetti

1 pint sour cream
1 pint cottage cheese
1 pkg. (8-oz.) cream cheese, softened
1 cup grated Parmesan cheese
1 pkg. (16 oz.) spaghetti, cooked
1 cup shredded Mozzarella cheese
1-2 bottles favorite spaghetti sauce (I add meat) or make the recipe below

Mix to blend sour cream, cottage cheese, cream cheese and Parmesan cheese.  Spread in the bottom of a deep baking dish or a 10x14 baking pan. Spread cooked spaghetti on top of cheese mixture.  Pour spaghetti sauce on top. Sprinkle with Mozzarella.  Cover loosely with foil.  Bake at 325* for about 40-50 minutes.

Spaghetti Sauce

2 tbsp. olive oil
1 sm white onion, minced
1 minced shallot
2-3 cloves garlic, minced
1 small red pepper and 1 small green pepper, finely chopped (optional)
1 cup sliced mushrooms
1 lb. lean ground beef or turkey
1 can (14 oz.) beef stock
1 can (16 oz.) stewed tomatoes
1 can (12 oz.) tomato paste
1 can (15 oz.) tomato sauce
1 cup red wine (I use extra beef stock)
Basil, tarragon, oregano to taste

1 small can chopped olives
2 tbsp. sugar

Heat olive oil and saute onion, shallot, garlic, mushrooms and peppers. Add ground beef, salt and pepper and brown.  Add beef stock and bring to boil then reduce heat.  Add the rest of the ingredients and heat through.

Sandwich Fillings

     Our family took a little trip to Moab and I wanted to fix something a little different for the lunch sandwiches (PB&J is great - just not every day).  I checked out everydayhealth.com and came up with these 2 ideas which everyone seemed to enjoy.

Champion Chicken Pockets

Total Time: 15 mins

Ingredients
1/4 cup(s) yogurt, low-fat plain
1/4 cup(s) dressing, reduced-fat ranch
1 1/2 cup(s) chicken, breast (cooked), chopped
1/2 cup(s) broccoli, chopped
1/4 cup(s) carrot(s), shredded
1/4 cup(s) nuts, or walnuts (optional)
2 large pita, 100% whole-wheat, halved crosswise

Preparation

1. In a small bowl stir together yogurt and ranch salad dressing.

2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves.

 

Makes 4 servings.

Nutritional Info (Per serving):

Calories: 231, Saturated Fat: 1g, Sodium: 392mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 21g, Cholesterol: 53mg, Protein: 20g

Exchanges: Vegetable: 0.5, Starch: 1, Lean Meat: 2, Fat: 0.5

Carb Choices: 1.5

  

Artichoke-Feta Tortilla Wraps

This is supposed to be served hot as an appetizer which I think would be great (like the warm artichoke dip) but I haven't tried it that way yet.  We thought it was good cold. We just didn't use the tortillas and mixed the dressing right in. My husband is not a big pesto fan so I only did half the pesto which was plenty.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

• 1 can(s) artichoke hearts, drained and finely chopped
• 1/2 cup(s) cream cheese, reduced-fat
• 3 scallion(s) (green onions)
• 1/3 cup(s) cheese, Parmesan  
• 1/4 cup(s) cheese, feta, crumbled
• 3 tablespoon pesto, reduced-fat
• 8 tortilla(s), spinach, or tomato or flour tortilla
• 7 ounce(s) pepper(s), red sweet, roasted, drained and cut into strips
• 8 ounce(s) yogurt, fat-free plain
• 1 tablespoon chives
  

  Preparation

  Artichoke-Feta Tortilla Wraps:
  1. Coat a 3-quart rectangular baking dish with cooking spray; set aside. For filling, in a large bowl stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese, and pesto.
  
  2. Place about 1/4 cup filling onto each tortilla. Top with red pepper strips; roll up. Arrange tortilla rolls in the prepared baking dish. If desired, lightly coat tortilla rolls with additional cooking spray. Bake, uncovered, in a 350° oven about 15 minutes or until heated through.
  
  3. Cut each tortilla roll into thirds and arrange on a serving platter. Serve with Yogurt-Chive Sauce.
  Yogurt-Chive Sauce:
  In a small bowl stir together one 8-ounce carton plain fat-free yogurt and 1 tablespoon snipped fresh chives.
  

  Servings
  Contains Wheat/Gluten Contains Dairy Vegetarian Diabetes-Friendly

  Nutritional Info (Per serving):

  Calories: 75, Saturated Fat: 2g, Sodium: 177mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 8g, Cholesterol: 8mg, Protein: 3g

  Exchanges: Vegetable: 0.5, Starch: 0.5, Fat: 0.5

  Carb Choices: 0.5