Thai Coconut Curry
1 1/2 -2 lbs. meat of choice (I use chicken)Brown meat then add:
2 cups milk
1 can coconut milk
Bring almost to a boil and add:
1 pkg yellow curry paste (shaved off in slices)
1 Tbsp. peanut butter
1 Tbsp. fish sauce or soy sauce
1 heaping Tbsp. sugar
Simmer until thick and add desired veggies. (Can just use a frozen Asian veggie pack to make it real easy)
Remove from heat and add fruit if desired -pineapple or mandarin oranges
Serve over rice or other grain.
Peanut Orange Veggie Stir-Fry
by Stacy MiddletonServes 4
Peanut Sauce
4 Tbsp. reduced-fat chunky peanut butter3 Tbsp. reduced-sodium soy sauce
2 Tbsp. honey
1 tsp. minced garlic
1/2 tsp. crushed red pepper flakes
1 tsp ginger juice
zest of 1/2 orange
sprinkling of chopped peanuts
Veggie Selection
12 oz. bag pre-cut Broccoli Wokly12 oz. bag Broccoli Slaw
or veggies of choice
Add the sauce ingredients to a saute pan and turn it to low heat until the peanut butter melts. Dump the veggies into the sauce, stir and cover and cook for approximately 5 minutes. The sauce becomes more liquid, the longer it cooks.
offer the dish with a number of different grain choices: couscous, bulgur, quinoa or basmati rice.
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