Tuesday, October 27, 2020

Quinoa Bowl with Chicken and Avocado Cream

Food Network Kitchen

Prep: 15 min     Cook 30 min 

Yield:

4 bowls (about 1 cup quinoa each)

Ingredients:

1 -1/2 cups red quinoa
1 C fresh cilantro leaves and tender stems, finely chopped, plus 4 sprigs for garnish
2 scallions, thinly sliced
2 Tbsp. Olive Oil
Kosher salt
1 Avocado, halved, pitted and cut into large chunks
1/4 C Sour Cream
3 Tbsp. grated Parmesan
Juice of 1 lime, plus 1 lime, quartered
Pinch cayenne pepper
1 C frozen fire-roasted corn, thawed
2 C shredded rotisserie chicken meat
2 C tortilla chips, crushed
1 C black bean salsa
1/4 C roasted and salted pepitas

Directions:
Make the quinoa: Bring the quinoa and 2-1/2 C water to a boil in a large saucepan over medium-high heat. Cover, reduce the heat to medium-low and gently simmer until the quinoa is tender and most of the water is absorbed, 20-25 minutes. Drain off any excess water. Stir in the chopped cilantro, scallions, oil and 1/2 tsp. salt. 

Make the avocado cream: While the quinoa cooks, process or blend the avocado, sour cream, Parmesan, lime juice, 1 Tbsp. water, cayenne and 3/4 tsp. salt in a food processor or blender until smooth and creamy.

If the corn still has a chill, microwave it for about 1 minute.

Build the bowls: Divide the quinoa evenly among 4 bowls. Top each with neat piles and/or rows of chicken, tortilla chips, corn, salsa and pepitas. Top with some sauce, a sprig of cilantro and a lime quarter.



Crock Pot Taco Chili

A Total Health and Fitness Recipe. Very meaty.

Crock Pot Taco Chili    Serves 10

Per 1-1/4 cup Serving

204 Calories, 17 gm Protein, 1 gm fat, 33 gm carbs

Ingredients:

1 onion, chopped
1 - 16 oz. can black beans
1 - 16 oz. can kidney beans
1 - 8 oz. can tomato sauce
10 oz. package frozen corn
2 - 14.5 oz. cans diced tomatoes with chilies
1 packet taco seasoning
1 Tbsp. cumin
1 Tbsp. chili powder
24 oz. boneless, skinless chicken breasts
1/4 c. Chopped cilantro

Instructions:
Combine all ingredients except chicken and cilantro in a crock pot. Place chicken on top. Cover and cook on low for ~ 6-8 hours or ~3 hours on high. Half hour before serving, remove chicken and shred finely. Return chicken to slow cooker and stir in. Top with fresh cilantro.

Wednesday, October 7, 2020

Janice's Pasta Chicken Salad

 Another good one from Janice. Can make with or without the chicken.

Dressing

2/3 C Rice Vinegar
1/2 C Honey
2 Tbsp Lemon Juice
2 Tbsp Chopped onion (dried)
2 tsp Sweet Hungarian Paprika
2 tsp Celery Seed
Dash salt and pepper
1-1/2 C Oil (Olive and Canola)

Mix ingredients together

Salad

16 oz. Bowtie Pasta
1 Pkg Mixed Greens
Red or Green Grapes
1 bunch Green Onions
1 C Toasted Pine Nuts
1 C Grated Parmesan or Feta Cheese
3 Cooked Chicken Breasts

Toss all together. Add dressing right before serving